Weigh In record (no journal entry) for 02 December 2019
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2413 kcal
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Fat: 67.44g | Prot: 233.65g | Carbs: 229.55g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Bio Basis Müsli 5-Korn-Mix, Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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