Weigh In record (no journal entry) for 01 December 2019
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100.8 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1764 kcal
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Fat: 116.77g | Prot: 47.65g | Carbs: 126.84g.
Breakfast: Ja! Kochschinken, Ja! Delikatess Leberwurst, Ja! Delikatess Teewurst Fein, Philadelphia Balance, Philadelphia Kräuter Balance, Gekochtes Ei, Cervelat, Ja! Remoulade, Wilhelm Brandenburg Magere Fleischsülze, Ja! Gouda Mittelalt, Kronenbrot Butterweck, REWE Ciabatta. Snacks/Other: Wintertraum Gewürz Spekulatius . more...
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Losing 0.9 kg a Week
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schlichti's Weight History
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