Weigh In record (no journal entry) for 01 December 2019
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2113 kcal
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Fat: 58.38g | Prot: 206.81g | Carbs: 193.75g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 10.5 kg a Week
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