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Carb night
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2019:
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3723 kcal
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Fat: 224.58g | Prot: 141.35g | Carbs: 287.14g.
Breakfast: Simple Truth Organic Ghee, Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Dinner: Claussen Dill Pickle Spears, Bandon Medium Cheddar Cheese, Lindt Excellence 85% Cocoa Dark Chocolate, Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. The Big Carl, Carl's Jr. Double Western Bacon Cheeseburger. more...
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1134 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours, Fitbit - 15 hours. more...
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Gaining 9.5 kg a Week
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Joel Munday's Weight History
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