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ajh0081
Journal
20 Aug 10
ajh0081's Journal, 20 Aug 10
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Weigh In record (no journal entry) for 20 August 2010
83.0 kg
Lost so far:
1.3 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2010:
1597 kcal
Fat: 75.96g | Prot: 58.40g | Carbs: 176.77g.
Breakfast:
herbalife vanilla shake.
Lunch:
cake, #2 Big John.
Dinner:
Almond Butter, Celery, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Nutritional Shake Mix - French Vanilla.
more...
2822 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ajh0081's Weight History
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