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Guten Morgen zusammen! Mein Muskelkater vom Sport gestern macht mich alle. Und morgen wird’s ja noch schlimmer 🙈
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1088 kcal
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Fat: 22.05g | Prot: 19.46g | Carbs: 147.54g.
Breakfast: Clementinen. Lunch: Clementinen. Dinner: Hühnerfrikassee, Basmati-Reis. Snacks/Other: Choceur Milchriegel Knusper. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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