lothar99's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

91.6 kg Lost so far: 106.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

748 kcal

Fat: 10.76g | Prot: 65.35g | Carbs: 79.74g. Breakfast: Milk (Nonfat), McDonald's Large Coffee with 2 cream / 3 Splenda. Lunch: Extra Lean Ground Beef (96/4), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Natural Turkey Jerky. Snacks/Other: Yellow Popcorn. more...

3646 kcal

Exercise: Running - 10/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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lothar99's Journal, 06 Apr 13

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lothar99's Weight History