Weigh In record (no journal entry) for 28 November 2019
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93 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2023 kcal
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Fat: 59.44g | Prot: 194.75g | Carbs: 193.95g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 8.8 kg a Week
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