lothar99's Journal, 04 Apr 13

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Weigh In record (no journal entry) for 04 April 2013

93.0 kg Lost so far: 105.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2013:

1369 kcal

Fat: 27.57g | Prot: 69.12g | Carbs: 191.48g. Breakfast: Atkins Advantage Mocha Latte Shake, McDonald's Large Coffee with 2 cream / 3 Splenda. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Jelly Belly Jelly Beans, Hy-Top Yellow Popcorn. more...

2880 kcal

Exercise: Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lothar99's Journal, 04 Apr 13

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lothar99's Weight History