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lothar99
Journal
04 Apr 13
lothar99's Journal, 04 Apr 13
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Weigh In record (no journal entry) for 04 April 2013
93.0 kg
Lost so far:
105.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2013:
1369 kcal
Fat: 27.57g | Prot: 69.12g | Carbs: 191.48g.
Breakfast:
Atkins Advantage Mocha Latte Shake, McDonald's Large Coffee with 2 cream / 3 Splenda.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Zatarain's New Orleans Style Red Beans & Rice.
Snacks/Other:
Jelly Belly Jelly Beans, Hy-Top Yellow Popcorn.
more...
2880 kcal
Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lothar99's Weight History
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