Weigh In record (no journal entry) for 25 November 2019
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1420 kcal
|
Fat: 58.59g | Prot: 50.73g | Carbs: 173.16g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Leite Integral. Lunch: Repolho, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Pizza com Carne. Snacks/Other: Kibon Sorvete Napolitano, Cones de Sorvete (tipo Bolo ou Wafer). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|