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a.m. Blood Ketones 0.5. Yesterday was day 3 of current keto run
View Diet Calendar, 25 November 2019:
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1388 kcal
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Fat: 112.58g | Prot: 63.34g | Carbs: 32.08g.
Breakfast: Simple Truth Organic Ghee, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Lunch: Green Tea Latte Candy. Dinner: Hempler's Natural Uncured Bacon, Nancy's probiotic whole milk kefir, Lindt Excellence 85% Cocoa Dark Chocolate, Once Again Organic Sunflower Seed Butter, Vital Farms Alfresco Eggs, Bandon Medium Cheddar Cheese. more...
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4485 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Fitbit - 12 hours. more...
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Joel Munday's Weight History
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