Weigh In record (no journal entry) for 24 November 2019
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2619 kcal
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Fat: 75.77g | Prot: 162.86g | Carbs: 338.79g.
Breakfast: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Choco Cereal, Plátano, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Palta, Tucapel Galletas de Arroz, Bistec de Res, Trattoria Tallarines 87. Dinner: Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Monster Monster Energy Ultra, Sopraval Pechuga de Pavo Acaramelada, Huevo Revuelto, Fuchs Pan Molde Integral, Sushi Tempura. more...
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Losing 2.8 kg a Week
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greck_ironside's Weight History
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