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Let's do this thang again.
Started couch to 5k yesterday.
Advocare 24-day challenge to be delivered tomorrow to give me a kick start.
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1820 kcal
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Fat: 93.50g | Prot: 45.00g | Carbs: 199.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's Sausage Biscuit (Regular), Burger King Hash Browns (Medium). Dinner: Fast & Natural Whole Grain Instant Brown Rice, Seasoned Black Beans. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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Gaining 0.3 kg a Week
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rebeccajoy's Weight History
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