Weigh In record (no journal entry) for 23 November 2019
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100.6 kg
Lost so far: 22.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1374 kcal
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Fat: 59.08g | Prot: 75.24g | Carbs: 132.13g.
Breakfast: Tomaten, Ja! Delikatess Teewurst Fein, Ja! Delikatess Leberwurst, REWE Bäcker Brötchen . Lunch: Ja! Schmand, Zwiebeln, Steinpilze, Schweinefilet. Dinner: Herta Saftige Fleischwurst, Ja! Gouda Mittelalt, Harry Vital + Fit Brot (56g), Kellogg's Toppas, Cornflakes. more...
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Losing 3.3 kg a Week
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schlichti's Weight History
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