Weigh In record (no journal entry) for 22 November 2019
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127.5 kg
Lost so far: 2.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1177 kcal
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Fat: 71.54g | Prot: 64.33g | Carbs: 71.91g.
Breakfast: Egg White , Bob's Red Mill Super Fine Almond Flour. more...
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steady weight
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SeriousEffort's Weight History
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