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O.K., so I fell off the wagon, for about a week, yikes. I wish I wouldn't of done that. But at least I didn't gain, took the boys to school this morning and walked for about 30 minutes or so, came home and mowed the yard for an hour and a half! I feel so good, so much better than like the last 5 days even. It just goes to show that exercising really does help your mood and keeps you from feeling so tired. Hope everyone has a great week!!
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1067 kcal
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Fat: 32.39g | Prot: 85.59g | Carbs: 113.44g.
Breakfast: water, balance bar. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Green Tomatillo, Black Beans, Steak, mayo, 2 %cheese string, wheat bread, deli turkey. more...
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3157 kcal
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Exercise:
Softball - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Hey you! haha did you hear about my step class last night yikes! Im glad to see you are back on here i was wondering where ya where! dont do that again you know how i worry! haha... But no regrets on falling off, we all do it! and you are back on track, with no gain and thats the main thing. This is what i do, I Set a goal date, a wedding a birthday or a holiday event and think of myself in my dress and feeling fabulous. everytime i have dieted before i would fall off the wagon before my big "stage debut" and be so mad when i put on my dress thinking i should feel and look better then this! now everytime i want to stuff my face or miss a workout i feel that dissapointment in myself from last time and it keeps me motivated! it might work for you..now its no longer a diet but a lifestyle and you and I we are stickin to it. It also makes my cheat days if i choose to have them (1 a week) so worth it. everything i was craving in the month or the week i get to thourghly enjoy with no regrets. Attitude determines altitude!
18 Aug 10 by member: HawtSauce
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My dear Chaunstace - it doesn't matter how many times we fall, it's just important that we GET BACK UP and KEEP TRYING! And you are!! We are thrilled you're back and ready to buckle down with us. We're all in this together and WE CAN DO IT :D Enjoy your day!
18 Aug 10 by member: patience0406
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HawtSauce and Patience, you girls are my favorite on here!! Thanks so much for posting this, it really means a lot!! Hawtsauce, I love the attitude determines altitude!! Patience, thank-you for giving me the encouragement!
21 Aug 10 by member: chaunstace
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chaunstace's Weight History
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