Weigh In record (no journal entry) for 21 November 2019
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2042 kcal
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Fat: 61.21g | Prot: 197.72g | Carbs: 190.85g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: Wellmix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren, Milbona Skyr Himbeere. more...
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Losing 9.1 kg a Week
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