Weigh In record (no journal entry) for 20 November 2019
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1582 kcal
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Fat: 37.63g | Prot: 140.36g | Carbs: 172.47g.
Breakfast: Naranjas Ombligonas, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Dinner: Granja del Sol Acelga, Mandarinas, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Natura Whey Suplemento Proteína, la Serenísima Leche 0% Grasa, Chia, Ensure Ensure. more...
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2514 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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