Weigh In record (no journal entry) for 20 November 2019
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2019:
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2005 kcal
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Fat: 96.20g | Prot: 55.90g | Carbs: 191.79g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Lunch: Teavana Matcha Green Tea. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Fried Ice Cream, Fried Rice, Refried Beans, Enchilada with Beef and Cheese. more...
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4251 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 7 hours, Fitbit - 12 hours. more...
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steady weight
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Joel Munday's Weight History
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