Weigh In record (no journal entry) for 19 November 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2635 kcal
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Fat: 81.79g | Prot: 159.64g | Carbs: 333.83g.
Breakfast: Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Plátano, Miel, Pan Integral. Lunch: Huevo Cocido, Soprole Yoghurt Protein+, Super Pollo Filetitos de Pollo, Trattoria Tallarines 87. Dinner: Colun Queso Ranco Laminado, Frutillas, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Maní, Tia Rosa Tortilla Mexicana Grande, Palta, Colun Leche Descremada. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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