nathinia's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

113.5 kg Lost so far: 0 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1987 kcal

Fat: 81.32g | Prot: 63.89g | Carbs: 244.47g. Breakfast: Golden Breakfast Schoko Chips, Milfina Milch 1,5% Fett. Lunch: Belegtes Käsebrötchen, Butter-Croissants. Dinner: Wiener Würstchen, Combino Spaghetti (Gekocht) . Snacks/Other: Sprite Sprite. more...

16 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 1.4 kg a Week

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nathinia's Journal, 18 Nov 19

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nathinia's Weight History