ajh0081's Journal, 17 Aug 10

I'm not doing well this week at all! I think it has something to do with my period showing up, I seem to get very hungry the week before my period shows up and end up eating many things that I shoudn't...anyone got any suggestions for when next month rolls around?

View Diet Calendar, 17 August 2010:
2052 kcal Fat: 82.06g | Prot: 145.55g | Carbs: 187.00g.   Breakfast: eggs, Low Fat Milk, Nutritional Shake Mix - French Vanilla. Lunch: Chocolate Chip Cookie, Sun Chips Harvest Cheddar, #12 Beach Club. Dinner: chicken, goulash, herbalife. more...
2444 kcal Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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