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well I did over eat today but not exactly OVER THE TOP I did n't have anything fattening and I was under 1,400 calories so i knw ther will be no weight loss BUT I do know that I needed to have a lapse today
I pigged out on fruit , and had a stir fry when I wasn't even that hungry THATS WHAT I SHOULDNT HAV DONE AS I AM TRYING TO ET ONLY WHEN IM HUNGRY!
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1306 kcal
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Fat: 25.61g | Prot: 70.72g | Carbs: 216.23g.
Breakfast: cambridge diet apple and cinnamonOatmeal, coffee black no sugar (only sweetners), coffee black no sugar (only sweetners). Lunch: turkey, carrot, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, BROCCOLI. Dinner: Baby Zucchini, SPICEY CAJUN, RED ONION, PEPPERS, Chicken Breast (Skin Not Eaten), CABBAGE. Snacks/Other: muller light VANILLA flavour, weight watchers banoffee(BUT MERANGE IN STEAD, weight watchers lemon cheese cake(marange), pear, CADBURYS CREAM EGGS. more...
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2562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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