Weigh In record (no journal entry) for 18 August 2010
|
104.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
|
306 kcal
|
Fat: 11.25g | Prot: 26.95g | Carbs: 26.28g.
Breakfast: whey protein powder- unflavoured, bircher. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubykate's Weight History
|