Weigh In record (no journal entry) for 17 November 2019
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2019:
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3157 kcal
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Fat: 126.77g | Prot: 178.29g | Carbs: 285.48g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: New Belgium Brewing Ranger IPA, Kroger Breaded Chicken Strips. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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