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To day afternoon crossed my limit and ate , how ever i think i have burned extra calories . .
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80 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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