lenochek765's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

60 kg Lost so far: 5.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1169 kcal

Fat: 38.20g | Prot: 68.09g | Carbs: 133.62g. Breakfast: Простоквашино Десертная Сметана с Клубникой, Кофе с Молоком, Магкейк Шоколадный. Lunch: Вешенки, Звездный Сухари К Чаю, Пельмени, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Кофе с Молоком. Dinner: Филе Куриное Шашлык на Сковороде, Алые Паруса Грибы Маринованные Вешенки . more...

378 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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lenochek765's Journal, 17 Nov 19

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