Weigh In record (no journal entry) for 15 November 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2593 kcal
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Fat: 78.54g | Prot: 158.18g | Carbs: 325.27g.
Breakfast: Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Pan Integral. Lunch: Smartbreak Snack Time Chocolate & Crispis, Guiso de Lentejas. Dinner: Miraflores Arroz Integral. Snacks/Other: Colun Queso Gouda Laminado, McDonald's Papas Fritas (Grande), Pan de Hamburguesa, Hamburguesa Casera. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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