Weigh In record (no journal entry) for 17 August 2010
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.86g | Prot: 51.29g | Carbs: 45.47g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, red bell pepper, shrimp, melba toast, asparagus. Dinner: strawberries, chicken breast, asparagus. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Kattgirls's Weight History
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