Weigh In record (no journal entry) for 14 November 2019
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127.9 kg
Lost so far: 2.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1498 kcal
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Fat: 103.02g | Prot: 127.30g | Carbs: 21.13g.
Dinner: Marie's Chunky Blue Cheese Dressing, Signature Select Dark Chocolate 78% Cacao, Vigo Pitted Kalamata Olives, Giant Eagle Cherry Tomatoes, Egg, Boar's Head Lacey Swiss Cheese, Roast Beef, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Pepperoni Sausage Stick, Golden Flake Fried Pork Skins Barbecue. more...
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steady weight
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SeriousEffort's Weight History
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