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i know it's just water...but boy does this feel good :D
dinner _ I did eat it but ti was too complicated to record- it was almond butter on ryvitas (only because I also ate a piece of the cake I'd made for the girls as well so wanted to do something light.)
today: need to have a smoothie for dinner as having a big lunch at work.
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105 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1321 kcal
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Fat: 36.79g | Prot: 71.83g | Carbs: 181.79g.
Breakfast: whey protein powder- unflavoured, bircher. Lunch: Tuna Melt Panini (approx). Dinner: crackers, tomato soup . Snacks/Other: latte nonfat, mandarin. more...
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Losing 7 kg a Week
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