Weigh In record (no journal entry) for 11 November 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2741 kcal
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Fat: 78.53g | Prot: 159.20g | Carbs: 364.25g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Costa Galletas Soda Line. Lunch: Smartbreak Snack Time Chocolate & Crispis, Brócoli Cocido (sin Grasa Añadida en la Cocina), Costa Cereal Bar Chocolate, Unimarc Atún Lomitos en Agua, Minuto Verde Frutos del Bosque, Trattoria Tallarines 87. Dinner: Pan Integral, Colun Leche Semi Descremada Vainilla, Papa Cocida, Huevo Revuelto. Snacks/Other: Pan Integral, Maní, Pan Integral. more...
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Gaining 7 kg a Week
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greck_ironside's Weight History
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