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This is actually August 15th for me.
Fierce cravings, short tempered, extra water weight, cramps..JOYS of mother nature--- she's a BeeeAtch. I just want to hog down some chocolate, give everyone a nasty scowl and curl up in a blanket of self-pity...Oh right...I'm already doing that.
Well, I certainly haven't been eating very well these last couple of days, and I didn't exercise much as my energy felt zapped. Still did a little just to keep it as a habit)
And DH now has a cold so he can't partner up exercise wise -- probably just an excuse to get away from me, as I am quite moody and short tempered right now. Smart move on his part to lay low. I would hide from myself too if I could, but for some reason I just keep following myself around. LOL. Anyway, it's good he's happy doing his man-cave stuff and lets his beast of a wife have her grumpy solitude. A quick hug of support as we pass in the hallway and then off to our respective corners.
I haven't gone crazy with calories, but I have gone over a bit and the type of calories are definitely coma inducers (like a big 'ol burrito!)
So, this has been my first real challenge dealing with Mother Nature and the healthier lifestyle as some months are just harder than others I guess. I see how it just magnifies everything. So, from this point on I will need plan better. Next time as Evil Mother Nature approaches each month, I will stock up on healthy snacks, and a few bad things that won't break the fat bank. Have a few chocolate kisses ready for the maniac cravings and stock up on fruit, and other healthier options.
We'll have to have easy to make meals so I won't fall prey to quick bad fast foods like burritos, Chinese take-out etc.
Lesson learned - I have and may always have some big time weaknesses that I will have to plan for and protect. Cannot get too comfortable, especially in this short amount of time.
Okay, so no more complaining for today...onward!
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1769 kcal
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Fat: 56.53g | Prot: 87.03g | Carbs: 212.36g.
Breakfast: Apple Juice, Fat Free Strawberry Yogurt, Sour Dough Bread, Fresh Buttery Taste Spread, Peach. Lunch: Spinach, Classic Balsamic Vinaigrette, Extra Sourdough Bread, Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Roasted & Salted Sunflower Seeds, Tomatoes, Cucumber (with Peel), Broccoli, Baby Spinach, Classic Balsamic Vinaigrette, Potato (Flesh and Skin), Organic Boneless Skinless Chicken Breast, Corn On The Cob with Butter, Merlot Wine. Snacks/Other: chewy chocolate chip granola bars. more...
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4400 kcal
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Exercise:
Desk Work - 1 hour, Housework - 9 hours, Bicycling (slow) - 18/kph - 1 hour, Circuit Training - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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