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I have been eating more than my normal the last few days but eating only what I am supossed to , and losing more weight yea! so far down 9 pounds!
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96.9 kg
Lost so far: 2.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 106.03g | Prot: 66.66g | Carbs: 22.87g.
Breakfast: Original Bratwurst Chicken Sausage, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Lunch: Cooked Red Peppers (Fat Added in Cooking), Green Bell Pepper, Roasted Broiled or Baked Chicken. Dinner: Bratwurst, Bratwurst. Snacks/Other: Cream Cheese, Diet Pepsi (Can), BBQ Pork Rinds, MiO Liquid Water Enhancer - Strawberry Watermelon. more...
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Losing 4.4 kg a Week
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