Weigh In record (no journal entry) for 25 March 2013
|
101.6 kg
Lost so far: 22.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 21.42g | Prot: 125.05g | Carbs: 60.96g.
Breakfast: Medifast Cappuccino, Cytosport. Lunch: Medifast chicken soup. Dinner: Olives, Leafy Romaine, Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Red Tomatoes. Snacks/Other: Medifast S'more Crunch, Medifast Honey Mustard Pretzel Sticks. more...
|
|
3286 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|