Weigh In record (no journal entry) for 25 March 2013
|
100.3 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3030 kcal
|
Fat: 69.86g | Prot: 246.78g | Carbs: 346.41g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Vanilla Ice Cream, Cool Whip Lite. Lunch: Green Peppers , Chicken Breast Meat (Broilers or Fryers), Annie's Homegrown Macaroni & Cheese, Ranch Veggie Dip. Dinner: cheetos puffs, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Ketchup, Mustard, Cheddar Cheese. Snacks/Other: White Cheddar Popcorn, Casein Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Apple Gala, Extra Classic Bubble Gum, Gold Standard 100% Whey - Vanilla Ice Cream, dextrose, Bananas , carbo gain, G2 Perform 02 - Grape. more...
|
|
3025 kcal
|
Exercise:
Weight Training (moderate) - 46 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|