Weigh In record (no journal entry) for 04 November 2019
|
81.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1041 kcal
|
Fat: 39.99g | Prot: 26.18g | Carbs: 64.73g.
Breakfast: Omelett oder Rührei, Gut & Günstig Weizenbrötchen, Lätta Original, Lieken Urkorn Kraftkerni, Milfina Butter, Dulano Schwarzwälder Schinken. Snacks/Other: Dummy, Ritter Sport Joghurt. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|