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ajh0081
Journal
14 Aug 10
ajh0081's Journal, 14 Aug 10
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could have eaten healthier, but on the up side I paid more attention to what I ate and thought about what I was eating before I put it in my mouth
82.6 kg
Lost so far:
1.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2010:
2879 kcal
Fat: 151.59g | Prot: 68.69g | Carbs: 316.72g.
Breakfast:
iced tea, sausage, hash browns, scrambled eggs.
Lunch:
chipotle guacamole, chipotle chips.
Dinner:
French Fries (Medium), Meat, Poultry or Fish, Vegetables Sandwich Wrap.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2358 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ajh0081's Weight History
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