Weigh In record (no journal entry) for 01 November 2019
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1457 kcal
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Fat: 24.20g | Prot: 21.40g | Carbs: 38.08g.
Breakfast: Kerrygold Cheddar, Lätta Original, Aldi Kochschinken, Lieken Urkorn Kraftkerni. Dinner: Dummy. more...
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Gaining 1.8 kg a Week
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schildi84's Weight History
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