Weigh In record (no journal entry) for 30 October 2019
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1318 kcal
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Fat: 74.95g | Prot: 69.61g | Carbs: 78.60g.
Breakfast: Omelett oder Rührei, Milfina Butter, Lieken Urkorn Kraftkerni, Babybel Mini, Aldi Kochschinken. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Frosta Gemüsepfanne Sommergarten. Snacks/Other: REWE Apfelstreuselkuchen. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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