Weigh In record (no journal entry) for 21 March 2013
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1717 kcal
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Fat: 81.27g | Prot: 64.01g | Carbs: 202.82g.
Breakfast: N.O.-Xplode, Spiru-Soy - Natural vanilla flavor mixed with water. Lunch: iceberg lett, Tomatoes, wishbone italian, Portabella Mushrooms, Red Onions. Dinner: tostitos tortilla chips, guacamole, amys vege barley. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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4160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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