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View Diet Calendar, 29 October 2019:
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1797 kcal
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Fat: 71.20g | Prot: 136.45g | Carbs: 152.16g.
Breakfast: Honey Garlic Chicken, Fiesta Siomay Chicken, Carrots , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Green Peas (Fat Not Added in Cooking). Lunch: Smoked Fish, Boiled Egg, Gado Gado. Dinner: Lamb Roast, Soft Silken Tofu , Siomay. Snacks/Other: L-Men Whey Protein. more...
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2279 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Sleeping - 23 hours and 24 minutes. more...
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adhisusanto's Weight History
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