johna26's Journal, 29 Oct 19

Egg sandwich 400 cal - 2 roti gandum, 2 telor ceplok, 2 sachet sambal abc

View Diet Calendar, 29 October 2019:
1496 kcal Fat: 52.88g | Prot: 85.22g | Carbs: 174.64g.   Breakfast: ABC Saus Sambal, Whole Wheat Bread, Fried Egg. Lunch: Mango, Mustard Greens , So Good Bakso Sapi, Papaya. Dinner: Stewed Chicken Breast (Skin Not Eaten), Dua Kelinci Kacang Garing, Fried Battered Fish. Snacks/Other: Pummelo . more...
1973 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


johna26's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.