Weigh In record (no journal entry) for 28 October 2019
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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448 kcal
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Fat: 8.63g | Prot: 18.64g | Carbs: 74.24g.
Breakfast: Pão Francês, Banana Prata, Café com Leite e Açúcar. Lunch: Café com Leite Integral, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Água, Club Social Integral. more...
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Losing 0.0 kg a Week
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