Weigh In record (no journal entry) for 28 October 2019
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117.6 kg
Lost so far: 80.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1255 kcal
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Fat: 60.68g | Prot: 67.28g | Carbs: 125.99g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Half & Half, Oatmeal. Lunch: Rubio's Fresh Mexican Grill Rice (Small), El Mexicano Frijoles Pintos Pinto Beans, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon. Dinner: Rao's Homemade Marinara Sauce, Barilla Thin Spaghetti, Giant Eagle Mini Meatballs, Swanson 100% Natural Chicken Broth, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg . more...
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Losing 8.9 kg a Week
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lothar99's Weight History
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