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ajh0081
Journal
13 Aug 10
ajh0081's Journal, 13 Aug 10
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:)
82.6 kg
Lost so far:
1.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2010:
1863 kcal
Fat: 78.25g | Prot: 110.84g | Carbs: 185.68g.
Breakfast:
Low Fat Milk, Life Cinnamon Cereal.
Lunch:
chicken alfredo.
Dinner:
Garlic Shrimp Scampi, Home-style Mashed Potatoes, Caesar Salad, Snow Crab Legs.
more...
2751 kcal
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ajh0081's Weight History
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