nathan.werling's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1758 kcal

Fat: 81.37g | Prot: 176.32g | Carbs: 79.28g. Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Integral, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Frango a Passarinho, Água, MusclePharm Whey Protein Combat, Quero Feijão Carioca . more...

2243 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nathan.werling's Journal, 27 Oct 19

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nathan.werling's Weight History