Weigh In record (no journal entry) for 27 October 2019
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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258 kcal
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Fat: 6.64g | Prot: 10.35g | Carbs: 43.05g.
Lunch: Susu, Pepaya, Buah Pir, Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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miftahrap's Weight History
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