Weigh In record (no journal entry) for 27 October 2019
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85.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1814 kcal
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Fat: 64.65g | Prot: 76.01g | Carbs: 252.02g.
Breakfast: Date, Sweet Potato (Without Skin, Cooked, Boiled) , Banana, Honeydew Melon. Lunch: Honey Garlic Chicken, Fat Free Parmesan Cheese Topping, Cherry Tomatoes, Olive Oil , Boiled Sweetpotato (with Peel), Cauliflower . Dinner: Fried Battered Duck, Boiled Egg, Cherry Tomatoes, Hard Parmesan Cheese, Olive Oil, Boiled Sweetpotato (with Peel), Cauliflower . Snacks/Other: Honeydew Melon, Mango, Plum, Orange, Pocari Sweat Ion Water. more...
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3145 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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adhisusanto's Weight History
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