|
View Diet Calendar, 27 October 2019:
|
1380 kcal
|
Fat: 24.31g | Prot: 72.20g | Carbs: 227.52g.
Breakfast: Chicken, Nasi Lemak, Egg White. Lunch: Fish, Chayote (Fruit) , Carrots, Egg White . Dinner: Carrots, Chayote (Fruit), Fish, White Rice. Snacks/Other: Frisian Flag Milky, Mr. Bread Roti Manis Kasur, Whole Wheat Bread, Papaya, Pummelo , Orange, Shrimp Chips (Tapioca Base). more...
|
|
2122 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
|
 Comments
Mulai lagi diet weight lose
27 Oct 19 by member: johna26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|